Hey there!
Hi, I’m Heiddi – a Latina (Half Puerto Rican/half Ecuadorian) native New Yorker, mom of two, therapist and writer passionate about helping you growing a healthy, loving relationship with yourself. A mix of sweet and sass, I like to read, write and spend time with my nuggets.
One of the gaps I noticed online is a place where folks can learn how to love themselves well. I don’t know about you, but living in the US over the past few years has made it so challenging for me (and other BIPOC) to feel loved, nurtured and appreciated. Especially when there are those who actively are working to eradicate our contributions and even our existence here.
This website is a love letter to you, to help remind you that you are worthy, cherished and loved. And that you can be these things for yourself even when the world doesn’t treat you that way. A space to learn how to cherish yourself from someone who continues to learn how to love herself. Practical wisdom for everyday people.
What I want to offer you is a space to learn more about creating a loving, compassionate and caring relationship with the person who will be with you forever – YOU.
Check out my story.
From the blog
7 Things to do When You Feel like Crap
I’m not feeling so hot today. With perimenopause and my period kicking my butt, I have to admit it – I feel like crap. Sleepy, tired, crampy – all the things that suck about being a menstruating person in the summer. Maybe you feel like crap for other reasons – stress, frustration, financial troubles, the…
7 Reasons why Change is so effing HARD
Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” as…
Balance is BS. Do this instead.
Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what do…
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About Me
Hi, I’m Heiddi.
Heiddi Zalamar is a mom of two, therapist and writer. After 15+ years of people-helping and her own 20+ year healing journey, Heiddi has discovered joy and grounded confidence. She is the ringmaster of her own circus with her 22 year old and 9 year old sons.
Heiddi Zalamar 
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